Mudras For Awakening The Energy Body
A set of 40 colorful cards illustrating 33 mudras and 7 chakras. By directing energy and awareness, mudras can deliver numerous benefits for both physical and emotional wellness. The 112 page illustrated guidebook presents instructions for the poses, information about their health benefits, and guided meditations.
Written by Alison DeNicola
Artwork by Sabina Espinet
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